Sunny Side Up

Gratitude & Happiness

Queries on Quality Querns.

Q  is for Quern.

One of the things I do in my efforts to eat healthier is to avoid processed and refined grains, such as corn and wheat. In my search to replace these, I have found many interesting variations created from nuts, seeds and gluten free grains. Have you ever heard of coconut flour? Or Teff? Finding grains and products that have not been modified, are sprouted and use the whole grain is important. This is because of the way the other versions break down into sugar and gluten causing illness, irritation, inflammation and difficulty losing weight.  Now, when I think about how our ancestors used to make flour, and how it was probably of a more natural variety, I see why the quern is so valuable.

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[That’s The Way The] Cookie Crumbles!

Cis for Cookie.

Grandma made the most wonderful shortbread cookies. Their buttery creaminess would melt in your mouth. Yet, what made them even more special, was that she topped each one with either a red or green cherry. Our tastebuds got to play with both sweet and tart. We savoured the crunch of the fruit before it burst, it’s juices melding with the soft crumble of golden goodness.

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